How to grow a beard faster and thicker naturally
You probably ask yourself right now – how to grow a beard faster and thicker naturally? it is even possibe? sure did!
In many cultures around the world, a thick full beard is a symbol of strength. To grow a mustache or beard requires some perseverance and patience. Especially because the growth rate will depend on your individual testosterone level and genetics. Although nature plays a big role in how quickly your beard will grow and how full it will be, there are some simple steps you can add to your daily routine to speed up the growth process. Do not be discouraged if your beard does not grow as fast as you would like. Just follow some or all of the steps in this article to make your beard grow faster and allow the process time.
5 simple ways to grow a beard faster and thicker naturally
Take care of your body
The reason why it is so important to care for your body is because the condition of your facial hair is directly linked to the health of your body. Start by eating more foods that are rich in proteins such as beans, eggs and fish. Stress is a cause of death in the area of hair growth, leading to hair loss in many men. Reduce the amount of stress in your life by moving and sleeping well each night. Exercising will promote the circulation of the blood in the body. This will help to promote hair growth on your face. Use an exfoliant or scrub once a week to remove the dead cells on your face. This will help to stimulate the growth of new hair. Try to keep your face as clean as possible every day. Rinse your face in the morning and evening with warm water and mild soap. The clean skin on your face encourages the small hair to grow.
2. Give the process some time
One of the reasons why many men struggle to grow a beard quickly is because they often give up when progress is made. When you try to grow your beard quickly, a moment comes when your skin begins to itch. It gets so bad that you scratch your beard day and night. This inconvenience is often the reason why people who have no patience simply shave the beard. To grow a beard well you must have at least four weeks of patience. During these four weeks you will have to endure many periods with uncontrollable itching. If you resist the temptation to shave off the beard when the itching starts to become intolerable, then at some point you will reach a point where the hairs become softer and the itching becomes less. Once the hair is soft, the growth will be much less irritating.
you just need to trust the process, and you can gain motivation from the process that the Sixers pass with their former GM Sam Hinkei:
“During Hinkie’s tenure, the phrase “trust the process” became a mantra inside the Sixers locker room, and the phrase eventually became popular among fans as well as an expression denoting faith in the Sixers’ long-term hopes to compete for a championship”
From Wikipedia, Sam Hinkie
3. Minerals and vitamins
Besides better food, you can grow a beard faster and thicker naturally by supplementing your diet with the right minerals and vitamins. Talk to your doctor about taking at least 2mg of biotin every day. This supplement is available in health and vitamin stores. It will improve both the growth of your nails and facial hair. Start by adding more fruits and vegetables to your diet. These are full of minerals and vitamins that your hair needs to grow faster. Without the right nutrients in your body you start slowing the production of the hair. Try to increase your daily intake of vitamin B6, beta carotene, vitamin C, linseed oil, vitamin E and nettle. It is important that you do not exaggerate with the intake of these supplements. Too much of good things is also bad. Talk to your doctor and explain which you are going to take.
4. Leave the beard alone
During the first month you try to grow a beard it will look a bit like a wild bunch on your face. This is often the time when you want to work and shape it, so that it looks cleaner. However difficult it may be during these first weeks, you must resist the temptation to take care of your hair. Do not trim, do not shape or cut hair into the beard. However difficult this may be to understand, the beard will grow faster if you simply leave it alone.Once your beard is 4 – 6 weeks old you can start to shape and clean the area as much as you like. Forget about the myth that trimming your hair makes for thicker, darker and faster growth. There is currently no scientific proof that this is true. The hair will be stiff in the first few weeks. You just have to wait until it gets soft and then you can clean it as you want.
5. Work with what you have
One of the things you need to understand during your efforts to grow your beard quickly is that facial hair is not the same as the hair on your head. When you start growing your beard, the hair will not be everywhere on your face. No matter what you try, there will always be small areas where it simply does not grow. So the only way to solve those problems is to let the hair grow long enough. Thus, empty places that you may have hidden and filled up. Your genetics will determine where and how many places no hair will have. So do not be discouraged when you see full growth in an area and nothing at another place. Once the hair has fully grown, you can easily change your style to a thinner beard or choose a goatee.
Conclusion and tips for how to grow a beard faster and thicker naturally
As you can see, there are many steps that you can take in order to realise how to grow a beard faster and thicker naturally, and these are the five steps that will help you so that you can grow beard faster and thicker naturally. Try to resist that you shave your beard every week and hope that this will lead to new growth. If you shorten the beard too soon, this will slow down the growth process. Let your beard grow, trim and shape for a month and from then on it will grow quickly.
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