How to Encourage Beard Growth


How to Encourage Facial Hair Growth

There are many way to encourage beard growth, and many men dream about growing a full, luxurious beard or a stylish mustache. Facial hair can sometimes be a bit difficult to grow. A major factor that is involved in this is genetics. Some people want to grow a beard, but never go beyond a few thin spots. Although you cannot adjust your genetics, there are several ways you can stimulate the growth of your facial hair to become thicker and fuller. You can also adjust your lifestyle so that you can stimulate beard growth. It is important to remember that facial hair growth is not something of a few weeks. Patience is one of the most important things to get the look you want. Stimulate beard growth? This is how you do it:

1. Try to leave your hair alone as it grows

The first and most simple way to encourage beard growth is just let your hair do your thing.
This means that you should not try to form it too early during the growth process.
When you try to shape facial hair, a common mistake is to shorten it more than you intended.
For this reason, it is better to leave it alone as you grow your hair.
Do not worry, because there is plenty of time to style it at a later time when you are happy with the growth.
Comb while your hair is growing in the direction that you want it to grow.
This will help to make it look like you want.
After about four weeks it is possible a good idea to have a hairdresser
or stylist form the beard professionally.
Explain well that you want your facial hair to grow and just want to shape it and not shorten it. 

2. Experiment with beard oil if you want

Beard oil hydrates both your facial hair and the skin underneath.
Since it contains wetting properties, it also functions as a styling agent.
Beard oil is great, because even if you have less hair than you would like, what you have will look great.
Experts recommend applying beard oil directly after showering in the morning.
Your pores will be clean and can absorb the product better.
Put a small amount of oil in your hand and rub it in your face and beard and/or mustache. Beard oil ensures that your facial hair looks great and also helps to
make it look clean and fresh.
There are many different brands available, like Beard Growth XL(The best one!), Viking Revolution, Honest Amish beard oil and many more.
so try out a few to discover which one you like best.
Also try to see if they have free samples in your local stores that you can try.

 3. Try supplements

There are certain nutrients that you can add to your daily routine and these can possibly help to encourage beard growth. Consider adding supplements to your morning regime. First ask your doctor before you add changes to your health routine. Promote thicker hair with folic acid. This is necessary for the growth and repair of the hair. Most drug stores and health shops will sell folic acid supplements. You can also try to increase the amount of folic acid in your diet. Folic acid can be found in whole meal bread and cereals, green leafy vegetables, peas and nuts. Increase your biotin intake. Biotin is an important water-soluble B vitamin, which is necessary for the formation of fatty acids and glucose and also for the metabolization of amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so it is well worth it to ensure that you get the recommended amount. Biotin can be found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, grains, yeast and other foods. Although you can take vitamin supplements that contain biotin, eating fresh foods is an excellent option, if this is obviously available to you.

4. Make lifestyle changes

Your skin is the largest organ in your body and has many important functions.
One of those functions is to help your hair grow.
Taking care of your skin is one of the most effective ways to support the growth of fuller facial hair. Exfoliate your face.
Hair follicles can become blocked with dirt and prevent your hair from growing.
Wear an exfoliant mask with eucalyptus once a week. It is great for your skin and can help stimulate hair growth. Use care products that are healthy for your hair. Shampoos or lotions with vitamin B complex will help. Massage your hair follicles.
A gentle massage can help to stimulate this.
Use your fingertips and gently massage your face in a circular motion for two to three minutes. Try to apply a moisturizer to your face to make the massage smoother.

5. Watch your diet

What you eat can have a huge impact on all aspects of your physical well-being.
Here healthy skin and hair growth is also covered.
Many vitamins have been discovered that stimulate hair growth, including facial hair.
Pay attention to your diet and make sure you get enough of these specific nutrients.         Add vitamins that are healthy for your hair to your diet.
Although you can always apply hair growth treatments to your face and hope for the best, it is always a better option to work from the inside.· Take vitamin A.
This vitamin stimulates the production of sebum,
which keeps your hair follicles and skin hydrated.
You can find vitamin A in eggs, cheese, liver, carrots, pumpkin, broccoli
and dark green leafy vegetables.
Make sure you get enough vitamin E, as this has long been recognized as an important part for healthy skin.
It can also increase your blood flow, leading to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts and beans.
Most people get enough vitamin E when they follow a normal diet.
Give the circulation a boost with vitamin B3.
Healthy circulation may have a healthy effect or hair growth.
Studies have shown that B3 is even more effective when taken with biotin.
Take vitamin B5. Vitamin B5 naturally occurs in brewer’s yeast,
broccoli, avocado, egg yolk, organ meats, duck, milk, lobster,
wholemeal bread and more.

 6. Move enough

Exercising has a lot of health benefits, such as improved circulation,
which stimulates hair growth.
No matter how you move, try at least one hour a day to get your heart rate up.
Making this part of your routine can help stimulate healthy hair growth.Choose an activity that you like. If you like sports, organize a basketball or football match with your friends every week.  Change your habits. You can find a lot of ways to get more exercise in your day. For example, try to take the stairs to your work instead of the elevator.
You do not have to go to the gym, you can always workout at home, at your on time, and the best way to do that works for me just great was with the best home workout that existe online – The INSANITY WORKOUT BY SHAUN T, except from the fact that it REALLY encourage beard growth, it helps me to stay on shape and gain more confidence.

 7. Use medical techniques: Try to use Minoxidil

Minoxidil is a vasodilator that helps to stimulate fresh hair growth.
It is one of the most popular hair growth methods for men.
You can buy minoxidil from most pharmacists.
Remember that it is meant for hair growth on your head and not your face.
Although this is becoming increasingly popular, the use has not been approved by the FDA. It is dangerous to swallow minoxidil, so be careful when you apply it near your mouth.
First contact your doctor before using this medicine for hair growth on your face.

So How to Encourage Beard Browth? – Conclusion

As you can see, there are a lot of ways in which you can stimulate encourage beard growth.
Always try out natural ways first, as they have virtually no side effects and do not affect your overall health.

Already got a nice beard? look out for all the possibilities of Facial Beard Styles on 2018

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